How Do I Keep My Teeth White?
You have to remember that one teeth whitening session is never permanent. After you get your teeth whitened-however you choose to go about it-you need to make sure you brush your teeth religiously, and you need to avoid foods that can stain your teeth. This includes red wine, colas, black tea and coffee, berries and dark-colored juices, and dark sauces including soy and curry. Of course, you're not expected to stop living your life. You'll still be able to enjoy these things, but you should do it in moderation.What is the healthiest way to whiten my teeth?
When removing surface stains on teeth, at home or in the office, there can be concerns if you have sensitive teeth. Tooth sensitivity is a big concern, especially because there are so many home remedies purported to whiten teeth which can be dangerous. The best ways to whiten your teeth at home, healthfully, are:- Whitening strips: Although these won't work as fast or as completely as in-office bleachings, they're still effective and can have few to no side effects on sensitive teeth.
- Whitening toothpaste: there are many tooth whitening toothpastes available. They're good and won't hurt your teeth, but they've also been shown to only increase the whiteness of your teeth by one or two shades.
- Baking soda: brushing softly with baking soda (an abrasive) can remove stains from teeth without any harsh chemicals.