A Guide to Nutritional Testing with KBMO
KBMO’s Food Inflammation Test (FIT) is designed to help identify delayed food sensitivities and related inflammation, then turn those results into a practical nutrition plan you can follow.
What the KBMO FIT Test looks for
The FIT Test measures common food-related immune pathways to help flag potential reactivity patterns. Results are typically presented in an easy-to-read, color-based format so you can quickly see which foods are the best fit for your body.
Testing options and what’s included
- FIT 176: Measures 176 foods, colorings, and additives, includes a Gut Barrier Panel, meal plan support, and optional app access.
- FIT 132: Measures 132 foods, colorings, and additives, includes a Gut Barrier Panel and meal plan support.
- FIT 22: Measures 22 foods, colorings, and additives, includes a Gut Barrier Panel (fingerstick only), streamlined reporting.
How the collection process works
Depending on the kit, collection may be available via fingerstick and, for some options, blood draw. Once your results are in, your provider can help translate the report into a personalized nutrition approach that is realistic and sustainable.
Food sensitivity vs. food allergy
Food sensitivity testing is not the same as testing for immediate food allergies. If you suspect an allergy (for example, hives, swelling, breathing symptoms), ask your provider about allergy testing and urgent safety guidance.
Next steps after results
Most people do best with a guided plan. Your provider can help you prioritize the most reactive foods first, build a rotation or meal plan, and choose a timeline for reintroductions, based on your goals and symptoms.
